{"id":15228,"date":"2023-02-21T20:11:09","date_gmt":"2023-02-21T20:11:09","guid":{"rendered":"https:\/\/feminiteenconscience.com\/mon-approche-holistique\/"},"modified":"2024-03-19T12:46:17","modified_gmt":"2024-03-19T12:46:17","slug":"my-approach-somatic-psychotherapy-for-women","status":"publish","type":"page","link":"https:\/\/feminiteenconscience.com\/en\/my-approach-somatic-psychotherapy-for-women\/","title":{"rendered":"My approach Somatic Psychotherapy for women"},"content":{"rendered":"[et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.21.0″ background_color=”#ffffff” background_image=”https:\/\/feminiteenconscience.com\/wp-content\/uploads\/AM_CorinneDeva50-1-scaled.jpg” parallax=”on” parallax_method=”off” height=”800px” height_tablet=”800px” height_phone=”369px” height_last_edited=”on|phone” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”50px|0px|50px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”” background_last_edited=”on|phone” background_enable_color_phone=”off” background_image_phone=”https:\/\/feminiteenconscience.com\/wp-content\/uploads\/AM_CorinneDeva50-1-scaled.jpg” background_enable_image_phone=”on” parallax_phone=”off” background_size_phone=”cover” collapsed=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”1023px” min_height=”817px” max_height=”811px” custom_margin=”|||” custom_padding=”100px||100px||false|false” custom_padding_tablet=”|||” custom_padding_phone=”0px||0px||false|false” use_custom_width=”on” custom_width_px=”853px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte” _builder_version=”4.24.0″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_3_font=”Allura||||||||” header_3_text_color=”#d4af37″ header_3_font_size=”60px” background_color=”rgba(66,66,66,0.34)” custom_margin=”|||” custom_padding=”55px|50px|31px|50px||” custom_padding_tablet=”” custom_padding_phone=”5px|20px|5px|20px|true|false” custom_padding_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”46px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”0.8em” header_3_line_height_last_edited=”on|desktop” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”]\n

My approach<\/span><\/h3>\n

Somatic Psychotherapy for women<\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”row” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1060px” custom_margin=”|||” custom_padding=”|65px||68px||” custom_padding_tablet=”|||” custom_padding_phone=”|0px||0px|false|true” use_custom_width=”on” custom_width_px=”1060px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” header_font=”Allura|600|||||||” header_text_color=”#432a49″ header_font_size=”50px” header_2_font=”||||||||” header_3_font=”||||||||” custom_margin=”||25px|||” custom_margin_tablet=”||25px|||” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”]\n

A feminine somatic therapeutic approach<\/span><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” text_text_color=”rgba(67,42,73,0.73)” text_font_size=”18px” text_line_height=”1.9em” header_font=”||||||||” header_font_size=”33px” header_2_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#6d6d6d” header_3_font_size=”21px” header_3_line_height=”1.2em” custom_margin=”|||” custom_padding=”|||” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.3em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” border_style_bottom=”dotted” global_colors_info=”{}”]\n
My approach allows you to create a healthy relationship with the different parts of yourself by embracing your whole being on the body<\/strong>, mind, emotions and consciousness level.<\/span><\/h5>\n
<\/span><\/h5>\n
When you befriend your body, you can access its wisdom and extraordinary capacity for intimacy, creativity, healing and sexual\/sensual pleasure.<\/span><\/span><\/span><\/h5>\n
<\/span><\/h5>\n
I will help you heal sexual and relationship issues which come from a disconnection between the body & sexual energy.<\/span><\/h5>\n
<\/span><\/h5>\n
I work with an integrative approach<\/strong>, as I combine several modalities to help you reach the full experience : breath, instinctive movements, sounds, touch, dialogue & presence.<\/strong>.<\/span><\/span><\/h5>\n
<\/span><\/h5>\n
My approach is also integrative because it combines the clinical method of trauma resolution, called \u00ab Somatic Experiencing\u2122 \u00bb, the exploration of our inner parts and limiting beliefs, and the energetic healing of the uterus.\u00a0<\/span><\/h5>\n
<\/span><\/h5>\n[\/et_pb_text][et_pb_toggle title=”What can you expect from a session with me?” open_toggle_text_color=”#FFFFFF” admin_label=”Toggle” _builder_version=”4.24.0″ _module_preset=”default” title_text_color=”#FFFFFF” body_text_color=”#FFFFFF” title_font_size_tablet=”” title_font_size_phone=”15px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n

We will spend our sessions together talking ,sitting quietly and focusing on your bodily sensations. I will get to know more about you, as much as you are willing and able to share. One of the great benefits of somatic work is that it is a direct experience; it works on healing trauma without having to know its background. There is no obligation to share what you do not wish to share.<\/p>\n

The modalities used in the sessions depend on your situation, your collaboration and your informed consent.<\/p>\n

The modalities are: breath, instinctive movements, sounds, touch, dialogue, mindfulness, exploration of limiting parts and beliefs and energetic womb healing.<\/p>\n

W<\/span>e work with bodily sensations, emotions, thoughts and spiritual awareness to reunite the repressed or forgotten parts of you. This creates a stable and secure inner structure where natural transformations can take place. It also allows the nervous system to change patterns of dysfunction and gently recalibrate.<\/span><\/span><\/p>\n

Here are the main resources used during the sessions : <\/p>\n

– BODY PRESENCE<\/p>\n

The body (\u2018soma\u2019 in Greek) is a direct passage to the present moment. It has an innate intelligence that you will (re)discover. It has the ability, thanks to the nervous system, to transform psycho-biological wounds into vital energy and it will help you feel more embodied, revitalized, refocused and reunified. The body also gives access to non-verbal memories that the mind does not have access to, and to experiences from the beginning of our life but also to the unspeakable realm of the soul.<\/span><\/p>\n

– DIALOGUE<\/p>\n

We\u2019ll always take time at the start of the session for you to share your intention for our time together. Then we\u2019ll keep an open dialogue during the session by using speech in service of the body. As we will put emphasis on your bodily sensations and processes, we\u2019ll compare what you express to what is happening for you emotionally and physically. I will support you with my questions and reformulations. <\/span><\/p>\n

I will also sometimes invite you to engage in a dialogue with what emerges directly from your feelings. In these moments, speech is used to create bodily and emotional resonance.<\/p>\n

– INSTINCTUAL MOVEMENTS<\/span><\/p>\n

I will invite you to become aware of and explore certain postures, gestures, involuntary or inhibited movements, and I will invite you to move consciously and to connect to bodily or sensory explorations.
Then, I will encourage you to notice their resonance throughout your whole being.<\/span><\/p>\n

– TOUCH<\/span><\/p>\n

Neutral touch (usually yours or occasionally mine) is used to provide physical support and comfort when needed. It\u2019s about using the contact of your hands in a therapeutic, gentle and completely non-directive way to recalibrate the nervous system. I will invite you to touch your body in order to get in touch with yourself, and to feel or to support what is happening inside you.<\/span><\/p>\n

In the event that we are face-to-face, contact through my touch will always require your consent. <\/span><\/p>\n

– BREATH and SOUNDS<\/span><\/p>\n

Breathing and sounds will also be used to improve anchoring in your body and to help the circulation of emotional and sensory charges. I will guide you through conscious breathing & sound explorations.
Then, I will invite you to pay attention to their resonance throughout your whole being.<\/span><\/p>\n[\/et_pb_toggle][et_pb_button button_url=”https:\/\/forms.gle\/jJczJDPd3dr2Qzn67″ button_text=”Book a free call here” button_alignment=”left” admin_label=”Bouton pour me rencontrer” _builder_version=”4.24.0″ custom_button=”on” button_text_color=”#661428″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”95deg” button_bg_color_gradient_stops=”#2b87da 19%|#29c4a9 77%” button_bg_color_gradient_start_position=”19%” button_bg_color_gradient_end_position=”77%” button_bg_image=”https:\/\/feminiteenconscience.com\/wp-content\/uploads\/fondbouton-1.jpg” button_font=”|700|||||||” button_icon=”E||divi||400″ button_icon_color=”#432a49″ custom_margin=”38px||3px|29px||” custom_margin_tablet=”||50px|29px||” custom_margin_phone=”||0px|0px|false|false” custom_margin_last_edited=”on|phone” animation_style=”fade” animation_duration=”1500ms” button_border_color_hover=”#d4af37″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#d4af37″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.21.0″ background_color=”rgba(0,0,0,0.32)” background_image=”https:\/\/feminiteenconscience.com\/wp-content\/uploads\/AM_CorinneDeva50-1-scaled.jpg” min_height=”512.3px” custom_padding=”59px|0px|59px|0px|false|false” custom_padding_tablet=”59px|0px|59px|0px|false|false” custom_padding_phone=”50px|0px|50px|0px|true|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ background_color=”rgba(250,233,226,0.76)” custom_margin=”|auto||114px||” custom_margin_tablet=”|auto||114px||” custom_margin_phone=”|auto||auto|false|true” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” header_font=”Allura|600|||||||” header_text_color=”#432a49″ header_font_size=”50px” header_2_font=”||||||||” header_3_font=”||||||||” header_font_size_tablet=”50px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n

Somatic Experiencing\u2122<\/span><\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(250,233,226,0.75)” custom_margin=”|auto||115px||” custom_margin_tablet=”|auto||115px||” custom_margin_phone=”|auto||auto|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|14px||0px||” custom_padding_tablet=”|14px||0px||” custom_padding_phone=”|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

La Somatic Experiencing\u00ae (SE), ou Exp\u00e9rience somatique, est une approche douce, naturelle et tr\u00e8s efficace pour pr\u00e9venir et r\u00e9soudre les traumatismes psychobiologiques et les conditions li\u00e9es au stress. D\u00e9velopp\u00e9e par Peter A. Levine, Ph.D., docteur en biophysique m\u00e9dicale et en psychologie, auteur du best-seller %22Waking the Tiger: Healing Trauma%22 et r\u00e9cipiendaire du Lifetime Award 2010 de l’Association des \u00c9tats-Unis pour la psychoth\u00e9rapie corporelle, l’approche Somatic Experiencing\u2122 est bas\u00e9e sur l’\u00e9tude de la fa\u00e7on dont les animaux dans le processus sauvage se remettent du stress et des situations potentiellement mortelles. (cf vid\u00e9os de Peter Levine ci-dessous)<\/span><\/span><\/p>\n

L\u2019outil que propose Peter A. Levine est une approche holistique facilitant l\u2019acc\u00e8s \u00e0 la m\u00e9moire du corps, ce grand oubli\u00e9 des th\u00e9rapies du XXe si\u00e8cle.<\/span><\/p>\n

Il parle de l\u2019aptitude inn\u00e9e \u00e0 gu\u00e9rir que nous poss\u00e9dons tous. Il dit que le stress post-traumatique est un r\u00e9sultat d\u2019un m\u00e9canisme naturel qui a mal tourn\u00e9. <\/span><\/p>\n

Lors d’une exp\u00e9rience stressante, ou notre syst\u00e8me nerveux a \u00e9t\u00e9 d\u00e9pass\u00e9, une tension interne reste emprisonn\u00e9e et d\u00e9sorganise le syst\u00e8me nerveux. Notre corps est alors traumatis\u00e9 et ne peut pas revenir dans un \u00e9tat normal et des sympt\u00f4mes peuvent appara\u00eetre m\u00eame des ann\u00e9es plus tard. <\/span><\/p>\n

Les sympt\u00f4mes ne sont donc pas cr\u00e9\u00e9s par l’\u00e9v\u00e8nement lui-m\u00eame mais par le niveau de d\u00e9sorganisation du syst\u00e8me nerveux.<\/span><\/p>\n

La Somatic Experiencing \u00ae est un outil qui prend ses racines dans la neurobiologie et permet donc au Syst\u00e8me Nerveux d\u2019int\u00e9grer le stress ou trauma et<\/span>, par l\u00e0, de d\u00e9sactiver la charge \u00e9motionnelle qui s\u2019est trouv\u00e9e prise au pi\u00e8ge dans le corps, rendant alors possible un retour \u00e0 une vie normale<\/span>. <\/span><\/p>\n

” content_phone=”<\/p>\n

La Somatic Experiencing\u00ae (SE), ou Exp\u00e9rience somatique, est une approche douce, naturelle et tr\u00e8s efficace pour pr\u00e9venir et r\u00e9soudre les traumatismes psychobiologiques et les conditions li\u00e9es au stress. D\u00e9velopp\u00e9e par Peter A. Levine, Ph.D., docteur en biophysique m\u00e9dicale et en psychologie, auteur du best-seller %22Waking the Tiger: Healing Trauma%22 et r\u00e9cipiendaire du Lifetime Award 2010 de l’Association des \u00c9tats-Unis pour la psychoth\u00e9rapie corporelle, l’approche Somatic Experiencing\u2122 est bas\u00e9e sur l’\u00e9tude de la fa\u00e7on dont les animaux dans le processus sauvage se remettent du stress et des situations potentiellement mortelles. (cf vid\u00e9os de Peter Levine ci-dessous)<\/p>\n

L\u2019outil que propose Peter A. Levine est une approche holistique facilitant l\u2019acc\u00e8s \u00e0 la m\u00e9moire du corps, ce grand oubli\u00e9 des th\u00e9rapies du XXe si\u00e8cle.<\/p>\n

Il parle de l\u2019aptitude inn\u00e9e \u00e0 gu\u00e9rir que nous poss\u00e9dons tous. Il dit que le stress post-traumatique est un r\u00e9sultat d\u2019un m\u00e9canisme naturel qui a mal tourn\u00e9.<\/p>\n

Lors d’une exp\u00e9rience stressante, ou notre syst\u00e8me nerveux a \u00e9t\u00e9 d\u00e9pass\u00e9, une tension interne reste emprisonn\u00e9e et d\u00e9sorganise le syst\u00e8me nerveux. Notre corps est alors traumatis\u00e9 et ne peut pas revenir dans un \u00e9tat normal et des sympt\u00f4mes peuvent appara\u00eetre m\u00eame des ann\u00e9es plus tard.<\/p>\n

Les sympt\u00f4mes ne sont donc pas cr\u00e9\u00e9s par l’\u00e9v\u00e8nement lui-m\u00eame mais par le niveau de d\u00e9sorganisation du syst\u00e8me nerveux.<\/p>\n

La Somatic Experiencing \u00ae est un outil qui prend ses racines dans la neurobiologie et permet donc au Syst\u00e8me Nerveux d\u2019int\u00e9grer le stress ou trauma et, par l\u00e0, de d\u00e9sactiver la charge \u00e9motionnelle qui s\u2019est trouv\u00e9e prise au pi\u00e8ge dans le corps, rendant alors possible un retour \u00e0 une vie normale. <\/p>\n

” content_last_edited=”on|phone” admin_label=”Text” _builder_version=”4.24.0″ text_font=”||||||||” text_text_color=”rgba(67,42,73,0.73)” text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#432a49″ header_3_font=”|600|||||||” header_3_text_color=”#432a49″ header_3_font_size=”33px” header_3_line_height=”1.2em” width=”100%” custom_margin=”|0px|||false|false” custom_padding=”|60px|0px|60px|false|false” custom_padding_tablet=”|60px|0px|60px|false|false” custom_padding_phone=”0px|5px|0px|5px|true|true” custom_padding_last_edited=”on|phone” text_text_color_tablet=”rgba(67,42,73,0.73)” text_text_color_phone=”#661428″ text_text_color_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.2em” text_line_height_phone=”1.1em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” border_style_bottom=”dotted” global_colors_info=”{}”]\n

Somatic Experiencing\u00ae (SE) is a gentle, natural and highly effective approach to prevent and resolve psychobiological trauma and stress-related conditions. Developed by Peter A. Levine, Ph.D., Doctor in Medical Biophysics and Psychology, author of the best-selling book “Waking the Tiger: Healing Trauma” and recipient of the Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. <\/span><\/span><\/p>\n

The Somatic Experiencing\u2122 approach is based on the study of how animals in the wild recover from stress and life-threatening situations. (see Peter Levine videos below)<\/span><\/span><\/p>\n

The method that Peter A. Levine created is a holistic approach facilitating access to the body\u2019s memory, something largely forgotten in 20th century therapies.<\/span><\/p>\n

It speaks to the innate ability to heal that we all possess. He says that post-traumatic stress is a result of a natural mechanism gone wrong.<\/span><\/p>\n

During a stressful experience, where our nervous system has been overwhelmed, an internal tension remains trapped and disorganizes the nervous system. Our body is then traumatized and cannot return to a normal state. Symptoms can appear even years later.<\/span><\/p>\n

The symptoms are therefore not created by the event itself but by the level of disorganization of the nervous system.<\/span><\/p>\n

Somatic Experiencing\u00ae is a tool that has its roots in neurobiology and therefore allows the nervous system to integrate stress or trauma and, thereby, deactivate the emotional charge stored in the body, allowing the person to return to a normal life.<\/span>.\u00a0\u00a0<\/span><\/p>\n

\n[\/et_pb_text][et_pb_toggle title=”What is trauma?” open_toggle_text_color=”#FFFFFF” _builder_version=”4.24.0″ _module_preset=”default” title_text_color=”#FFFFFF” body_text_color=”#FFFFFF” custom_margin=”|52px||53px|false|false” custom_margin_tablet=”|52px||53px|false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”15px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n

Trauma is not a fatality, but a biological protective reaction in response to a situation that has not resulted in discharge, and a highly charged survival energy has remained blocked in the nervous system.<\/p>\n

Trauma occurs when the self-regulation capacity of the nervous system has been exceeded. The nervous system can then no longer respond to stimuli and stress adequately, even in the future. It needs help to reset and return to normal.<\/p>\n[\/et_pb_toggle][et_pb_toggle title=”What type of event can cause trauma ?” open_toggle_text_color=”#FFFFFF” _builder_version=”4.24.0″ _module_preset=”default” title_text_color=”#FFFFFF” body_text_color=”#FFFFFF” custom_margin=”|52px||53px|false|false” custom_margin_tablet=”|52px||53px|false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”15px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”]Trauma can be caused by various events:
\n\u2013 illness, high fever, accidental poisoning,
\n\u2013 loss of a parent or loved one,
\n\u2013 physical or psychological abuse, including abandonment and emotional neglect,
\n\u2013 sexual abuse,
\n– accident,
\n\u2013 aggression,
\n\u2013 medical interventions, or certain medical treatments,
\n– surgery,
\n\u2013 anesthesia,
\n\u2013 prolonged immobilization, casts in young children,
\n\u2013 fetal and\/or birth trauma,
\n\u2013 natural disasters such as fires, floods, earthquakes,
\n\u2013 witnessing violence or one of these events, or even another smaller event that nevertheless caused a significant impact on the person who experienced it.[\/et_pb_toggle][et_pb_toggle title=”Traumatic symptoms” open_toggle_text_color=”#FFFFFF” _builder_version=”4.24.0″ _module_preset=”default” title_text_color=”#FFFFFF” body_text_color=”#FFFFFF” custom_margin=”|52px||53px|false|false” custom_margin_tablet=”|52px||53px|false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”15px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”]We can see the emergence of many disorders labeled as post-traumatic stress, including:<\/p>\n

\u2013 difficulty continuing to live and act as before,
\n\u2013 difficulty being fully present and in the flow of life \u2013 being stuck,
\n\u2013 sometimes intense emotional dysregulation (irritability, mood swings, attacks of anxiety, panic, rage, terror, depression),
\n\u2013 behavioral disorders in women: submission\/compliance to external demands, fusion with those around them, people-pleasing to maintain the connection, emotional dependence
\n\u2013 chronic hormonal disorders, endometriosis, fibroids, cysts, infertility,
\n\u2013 insomnia, nightmares,
\n\u2013 phobias,
\n\u2013 chronic pain,
\n\u2013 chronic fatigue,
\n\u2013 frozen gaze or body,
\n– addictions[\/et_pb_toggle][et_pb_text content_tablet=”<\/p>\n

Dans l’approche SE, le travail corporel permet de ne pas avoir besoin de savoir ou relater l’histoire de l’\u00e9v\u00e8nement. La s\u00e9curit\u00e9 et la subtilit\u00e9 sont des priorit\u00e9s afin de permettre:<\/span><\/p>\n

1- au syst\u00e8me nerveux de rester dans un \u00e9tat de r\u00e9gulation pour construire une capacit\u00e9 d’adaptation plus grande;<\/span><\/p>\n

2- de sentir en vous l’impulsion d’une action\/mouvement int\u00e9rieur qui n’avait pas pu s’exprimer et de lui offrir l’espace de le faire. Cela permet ainsi au syst\u00e8me nerveux de sortir de l’\u00e9tat de figement et de trouver une r\u00e9ponse motrice adapt\u00e9e pour se d\u00e9charger progressivement et r\u00e9soudre les sympt\u00f4mes traumatiques. <\/span><\/p>\n

Les r\u00e9ponses motrices sont les r\u00e9ponses biologiques naturelles du syst\u00e8me nerveux face au stress (la fuite ou le combat), qui n’ont pas pu \u00eatre abouties lors d’une situation intense. <\/span><\/p>\n

Les s\u00e9ances vont permettre peu \u00e0 peu \u00e0 votre syst\u00e8me nerveux de laisser %22sortir%22 les r\u00e9ponses bloqu\u00e9es, pour<\/span> retrouver l’\u00e9quilibre, la stabilit\u00e9, une r\u00e9activit\u00e9 appropri\u00e9e et une r\u00e9silience robuste. <\/span><\/p>\n

<\/span><\/p>\n

” content_phone=”<\/p>\n

Dans l’approche SE, le travail corporel permet de ne pas avoir besoin de savoir ou relater l’histoire de l’\u00e9v\u00e8nement. La s\u00e9curit\u00e9 et la subtilit\u00e9 sont des priorit\u00e9s afin de permettre:<\/span><\/p>\n

1- au syst\u00e8me nerveux de rester dans un \u00e9tat de r\u00e9gulation pour construire une capacit\u00e9 d’adaptation plus grande;<\/span><\/p>\n

2- de sentir en vous l’impulsion d’une action\/mouvement int\u00e9rieur qui n’avait pas pu s’exprimer et de lui offrir l’espace de le faire. Cela permet ainsi au syst\u00e8me nerveux de sortir de l’\u00e9tat de figement et de trouver une r\u00e9ponse motrice adapt\u00e9e pour se d\u00e9charger progressivement et r\u00e9soudre les sympt\u00f4mes traumatiques. <\/span><\/p>\n

Les r\u00e9ponses motrices sont les r\u00e9ponses biologiques naturelles du syst\u00e8me nerveux face au stress (la fuite ou le combat), qui n’ont pas pu \u00eatre abouties lors d’une situation intense. <\/span><\/p>\n

Les s\u00e9ances vont permettre peu \u00e0 peu \u00e0 votre syst\u00e8me nerveux de laisser %22sortir%22 les r\u00e9ponses bloqu\u00e9es, pour <\/span>retrouver l’\u00e9quilibre, la stabilit\u00e9, une r\u00e9activit\u00e9 appropri\u00e9e et une r\u00e9silience robuste. <\/p>\n

<\/span><\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.24.0″ text_font=”||||||||” text_text_color=”rgba(67,42,73,0.73)” text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#432a49″ header_3_font=”|600|||||||” header_3_text_color=”#432a49″ header_3_font_size=”33px” header_3_line_height=”1.2em” width=”100%” custom_margin=”|0px|||false|false” custom_padding=”|60px|0px|60px|false|false” custom_padding_tablet=”|60px|0px|60px|false|false” custom_padding_phone=”|20px|0px|20px|false|true” custom_padding_last_edited=”on|phone” text_text_color_tablet=”rgba(67,42,73,0.73)” text_text_color_phone=”#661428″ text_text_color_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.2em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” border_style_bottom=”dotted” global_colors_info=”{}”]\n

<\/strong><\/span><\/p>\n

In the SE approach, bodywork does not require you to know or tell the story of the event. The work is done directly at the nervous system level.<\/strong><\/span><\/p>\n

Security and subtlety are a priority in order to allow:<\/span><\/p>\n

1- the nervous system to remain in a state of regulation to build a greater capacity for adaptation;<\/span><\/p>\n

2- to feel within you the impulse of an action\/inner movement which had not been able to express itself. This allows the nervous system to come out of the frozen state and find a suitable motor response, and to gradually discharge and resolve traumatic symptoms.<\/span><\/p>\n

Motor responses are the natural biological responses of the nervous system to stress, which could not be achieved during a traumatic event.<\/span><\/p>\n

>see the 5 stress responses in women\u2019s bodies below.<\/span><\/p>\n

The sessions will gradually allow your nervous system to let blocked responses \u201cout\u201d and regain balance, stability, appropriate reactivity and robust resilience.<\/span><\/p>\n

[\/et_pb_text][et_pb_toggle title=”The 5 stress responses in women\u2019s bodies” open_toggle_text_color=”#FFFFFF” _builder_version=”4.24.0″ _module_preset=”default” title_text_color=”#FFFFFF” body_text_color=”#FFFFFF” custom_margin=”|52px||53px|false|false” custom_margin_tablet=”|52px||53px|false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”15px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”]\n

There are 3 types of physiological responses of the nervous system to stress and potential danger + 2 more types specifically applying to women (from the polyvagal theory).<\/p>\n

The flight (1) and fight (2) responses are the first biological reactions to be activated when a potential danger is detected. These responses come from the sympathetic nervous system, governed by our reptilian brain, which manages our survival, but also the states of security, consciousness, etc.<\/span><\/p>\n

When the threat is too intense or long lasting, the nervous system activates the freeze response (immobility) or the dissociation (3) response. It is governed by the parasympathetic nervous system. In order to break out of the freeze, we have to go through the uncomfortable fight or flight responses, so it is important to proceed slowly and gradually.<\/span><\/p>\n

As women, our hormones predispose us to certain responses to the danger of rejection & abandonment. These are :<\/p>\n

– fusion and conformity (4)<\/strong> with external demands, when we fade away in the face of others\/society and when we think it is not legitimate to express our truth (imposter syndrome),<\/p>\n

– \u2013\tpeople-pleasing and submission (5)<\/strong> when we seek to please, to play the role of the one who takes care to gain the approval of others. Difficulty saying No and setting limits.<\/p>\n[\/et_pb_toggle][et_pb_button button_url=”https:\/\/feminiteenconscience.com\/en\/feminine-somatic-psychotherapy” button_text=”I want to know more about the 1 :1 sessions ” button_alignment=”center” admin_label=”Bouton pour me rencontrer” _builder_version=”4.24.0″ custom_button=”on” button_text_color=”#661428″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”95deg” button_bg_color_gradient_stops=”#2b87da 19%|#29c4a9 77%” button_bg_color_gradient_start_position=”19%” button_bg_color_gradient_end_position=”77%” button_bg_image=”https:\/\/feminiteenconscience.com\/wp-content\/uploads\/fondbouton-1.jpg” button_font=”|700|||||||” button_icon=”E||divi||400″ button_icon_color=”#432a49″ custom_margin=”32px||4px|50px|false|false” custom_margin_tablet=”31px||4px|50px||” custom_margin_phone=”0px||0px|0px|true|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||10px||true|false” animation_style=”fade” animation_duration=”1500ms” button_border_color_hover=”#d4af37″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#d4af37″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#9e3846″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=L0PsQFoz48g” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=9tc35wVZuyQ” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ custom_margin=”|auto||auto|false|false” custom_padding=”11px|60px||60px|false|false” custom_padding_tablet=”11px|60px||60px|false|false” custom_padding_phone=”11px|0px||0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#F5EEE6″ filter_opacity=”72%” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” text_text_color=”rgba(67,42,73,0.73)” text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#432a49″ header_3_font=”|600|||||||” header_3_text_color=”#432a49″ header_3_font_size=”33px” header_3_line_height=”1.2em” background_layout=”dark” custom_margin=”|||” custom_padding=”22px|75px|7px|75px||” custom_padding_tablet=”22px|75px|7px|75px||” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.2em” text_line_height_phone=”” text_line_height_last_edited=”on|phone” border_style_bottom=”dotted” inline_fonts=”Allura” global_colors_info=”{}”]\n

Bibliographic references :<\/span><\/p>\n

– In an unspoken voice \u2013 How the Body releases Trauma and Restores goodness, Peter Levine<\/span><\/span><\/p>\n

– The body keeps the score, Bessel van der Kolk<\/span><\/p>\n

– Waking the tiger \u2013 healing trauma, Peter Levine<\/span><\/p>\n

– It didn\u2019t start with you!, Mark Wolynn<\/span><\/p>\n

–\u00a0Trauma-Proofing Your Kids: a parents\u2019 guide, Peter Levine<\/span><\/span><\/p>\n

<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#E8BDA8″ custom_padding=”50px||50px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_width_px=”500px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”||||||||” text_text_color=”#ffffff” custom_margin=”0px|0px|0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”]\n

\n\t\t\t\t\t